MY RETREAT HEARTBEAT

Keep up to date with the latest News, Offers and Events happening here at My Retreat.

a few musings on ‘gratitude’

“Gratitude” is a real buzzword in the wellbeing world. But do we really know what is at the heart of the word and what it means to ‘live in gratitude’ or have an ‘attitude of gratitude’? I began my gratitude journey 11 years ago after a significant period of time in a...

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WE WON! THANK YOU!

It’s official! We are the BEST BEAUTY SALON IN TYNE & WEAR. We won this prestigious England’s Business Award at a lavish ceremony at the Marriot Hotel in Gateshead earlier this month. We very much appreciate you taking the time to vote, but we were...

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BE INSPIRED!

In March, we invite you into a state of inspiration. Do you seek out inspiration or do you wait until is strikes? What inspires you?  We’re all different and we all find different things inspiring – that’s just a fact of life. But as Spring comes around and many of us...

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EVERYTHING’S COMING UP ROSES

In February, we invite you to be in a state of love. Everyone knows that February is the month of love. Thanks to the romantic streak of St Valentine back in the third century AD, we now celebrate love and those we adore on February 14thevery year. Roses are one of...

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IN THE BLEAK MIDWINTER

Christmas is just around the corner, and at this time of year our minds start turning to opulence, luxury and deep relaxation here at My Retreat. Everyone knows that the fabled gifts of gold, frankincense and myrrh featured in the story of the birth of baby Jesus –...

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A LITTLE SEASONAL SPICE…

As the winter marches upon us, November at My Retreat is all about snuggling up, getting cosy and enjoying some of the seasonal delights of Christmas. We all love the run up to Christmas with the spices, the warmth and the delicious smells… Did you know that Christmas...

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TOP TIPS FOR A BETTER NIGHT’S SLEEP

During the month of October, My Retreat’s main focus will be on sleep and relaxation. Because we all love some time to relax, put our feet up and melt into a golden slumber (when we can find the opportunity, of course!). But life isn’t quite so lovely when you...

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WHAT ARE FREE RADICALS AND ANTIOXIDANTS?

Antioxidants and Free Radicals: What they are and how you can help. As September arrives at our door, those of us who love autumn will be looking forward to the leaves changing colour, the air becoming crisper and snuggling up in our favourite cosy jumpers – I know I...

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UPCOMING EVENTS

There are no upcoming events at this time.

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CONTACT

52 Links Road
North Shields
NE30 3DX

Telephone:
0191 289 7330

Email:
enquiries@my-retreat.co.uk
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